Posted on: 9 March 2018Share
From relieving tension and pain in the back, neck, legs, head, and joints to a decrease in stress and anxiety, the benefits of massage therapy should be easy to see. This holistic practice has been proven beneficial for many, but some people do not fully understand the treatment. If you are considering massage for one reason or another, proper understanding is important. This guide will help you learn the truth behind a few common myths associated with massage.
Pain Means It Is Working
Everyone has their own pain threshold, so you may be able to tolerate more discomfort than another person. However, pain should never be an issue when you are undergoing a massage.
Of course, it is important to note that light pressure is normal and necessary, since your therapist will use their hands to knead muscles and joints. This pressure should never cause you actual discomfort or pain.
Certain types of massage are more involved than other types, as well. For example, a Swedish massage is lighter in nature, helping ease away stress and tension without a great deal of kneading and pressure. If you are experiencing pain due to an injury, a deep-tissue massage may be more beneficial because it works on the exterior of your body in addition to your underlying muscles.
Most people feel the pressure during a deep-tissue massage. In addition, soreness the day after this massage is normal.
Massage Is Not Permitted During Pregnancy
If you are pregnant, the health of your unborn child is a priority. Unfortunately, this can lead you to make decisions based on myths instead of facts if you don't get the right information.
During your pregnancy, your body will experience numerous physical and emotional changes. You will gain weight, your body will stretch, and you will feel aches and pains in your back, neck, and joints. These physical issues are nothing compared to the emotional distress you will experience because of your hormonal changes.
Thankfully, massage therapy is a safe and effective option for pregnant women.
Studies showed prenatal massage can ease tense joints and muscles while reducing feelings of stress, anxiety, and depression. These benefits are possible without invasive procedures or medications that can be toxic to you and your unborn baby.
Understanding the truths behind this holistic treatment will help you determine if massage is right for you. This guide will help you massage away these common myths.