Posted on: 26 April 2019Share
When you have chronic anxiety, doing the smallest of tasks can feel like torture. Your heart starts racing, palms get sweaty, you have trouble focusing, and your breath comes to you in short bursts at the thought of anything that triggers your nerves. Anxiety can be based off both mental stimuli as well as a chemical imbalance in the brain and is often treated with both medication and alternative healing methods, like massage therapy.
How can massage assist you in your anxiety problem? Here are some things that getting a regular massage at your therapist's office can do for you.
Ease physical tension
With anxiety often comes great physical tension, which makes your muscles feel tight and uncomfortable. Not only is the tension discomforting, the constant strain on your muscles can also be fatiguing and painful, making it hard to work and sleep or do anything relaxing. If your anxiety gives you muscle aches, a massage will help release knots of tension and bring you relief.
Encourage healthy hormone productions
When your body is touched in a positive way, your brain can be encouraged to release healthy chemicals, often referred to as feel-good hormones. You need these endorphins and and chemicals to balance out that fight or flight feeling you often have when your anxiety gets the better of you. The more massages you get, the more you can keep your stress hormones in check, which can help you not only feel better, but relax and gives your other medications or therapies a chance to work as well.
Help you sleep
Part of what triggers your anxiety is lack of sleep. When you don't sleep well, your body and mind cannot properly recharge, which leads to more stress and anxiety. You also feel wiped out and are unable to focus on your daily tasks and responsibilities without a healthy night of rest.
Getting a massage on the regular will help you sleep better, allowing you to get on a sleep pattern that works better for you so you can get more rest during sleeping hours and stay more active and alert during the day. Your massage therapist can give you a massage daily or on a schedule that works best for you.
If you have anxiety, massage can help you. There are several types of massage you can get, so discuss your options with your massage therapist to learn more about this type of alternative care. Reach out to a company like Khamo Foot and Body Massage for more information.