Debra Mason

  • Acupuncture: An Alternative Therapy You Should Consider

    Conventional Western medicine has proven to be highly effective in treating many medical conditions, but your answer to better health may lie in Eastern medicine. Chinese acupuncture is a form of Eastern medicine that has been used for centuries to relieve pain and put the body and mind into a better state. With the use of small needles, an acupuncturist can target certain areas of the body to try to improve energy flow and alleviate certain ailments.
    [Read More]

  • What Can Laser Lipo Do For You?

    When it comes to attaining your ideal body, diet, and exercise are the usual suggestions. However, some people need a little extra help to achieve their body goals. Liposuction is an effective way to remove fat from common problem areas of the body, such as love handles, double chins, and more. Laser lipo is an innovative way to attain the regular benefits of traditional liposuction without many of the drawbacks. Here are some of the things that the laser lipo procedure can do for patients:
    [Read More]

  • The Amazing Health Benefits Of Thai Massage

    When many people hear the word "massage," the first thing that comes to mind is lying face down on a table and being massaged with oil. A Thai massage is much different and typically involves lying on the floor on a comfortable mat. At the same time, the technician uses several parts of their body — including the elbows, hands, and knees — to provide a thorough, invigorating massage. Here are a few of the many excellent health benefits of Thai massage.
    [Read More]

  • How Massage Therapy Might Assist And Support Your Weight Loss Efforts

    If you're trying to diet and exercise to lose weight and get in shape, you probably want all the help you can get. Massage therapy might be one more thing you can add to your routine to help your efforts. While it might not be a magic weight-loss treatment, the therapy has many benefits that might assist and support your weight loss. Here's how. You Might Relax And Reduce Stress Eating
    [Read More]

  • Tension Relief Via Massage Therapy & Acupuncture

    Have you noticed a big drop in the level of your productivity due to your body experiencing tension on a regular basis? Is the tension in your body beginning to affect your ability to get a good night of sleep, which leaves you feeling drained throughout each day? If the tension has caused a lot of anxiety in your life and you do not want to resort to getting placed on medication, consider taking a natural approach to obtaining relief.
    [Read More]

  • The Benefits Of Undergoing Regular Lymphatic Massage Therapy Sessions

    When you experience health conditions like swelling of your limbs or pain in your joints, you may think you must take prescription or over-the-counter medications for relief of your symptoms. However, you also know these medications can invite unpleasant side effects like upset stomach and constipation. Instead of relying on medications for relief of your symptoms, you might be more interested in a natural and non-medicinal approach to feeling better. You may find that professional lymphatic massage can offer you the relief you need from your health conditions.
    [Read More]

  • 3 Surprising Benefits Of A Thai Massage

    A Thai massage is very unlike typical massages. To know what it's like, you have to actually experience it. As you book a session with a certified Thai masseuse, you could read a rough overview of what to expect. Typically, Thai yoga massage sessions are assisted yoga sessions where a practitioner uses rocking and stretching exercises to relieve any tension that has built up in your body. The massage is meant to promote blood circulation and to loosen any stiffness in your joints and muscles.
    [Read More]

  • 3 Massage Therapy Spa Services You Should Consider

    Massage therapy is a common spa service available in many cities, and for a good reason. It's very relaxing and can help to relieve stress or tension in your muscles. It doesn't matter what type of massage you choose; they're all fantastic. In this article, you'll learn three types of services offered by massage therapy spas. 1. Deep Tissue Therapy Deep tissue massage is a very effective treatment for those who have chronic muscle pain.
    [Read More]

  • How Hot Stone Massage Is Done Any Why You Might Want To Try It

    If you need a way to relax after a hard day, try a hot stone massage. Massages are relaxing by themselves, and the addition of the hot stones makes your session even more enjoyable. Here's how hot stone therapy works and the benefits you might enjoy. How The Stones Are Used The stones are incorporated into the therapist's other treatments such as kneading or stretching your muscles. The therapist might hold the hot stones while they work on your muscles to add more heat to their hands.
    [Read More]

  • Learn More About Deep Tissue Massages

    If you have issues like a strain or an injury from working out or playing a sport, or you are stressed and it is causing tension, then you should consider getting a deep tissue massage. If you have never had this type of massage before, then here is some information on what they are and how they may be able to help you:  What is a deep tissue massage? A deep tissue massage utilizes a technique in which pressure is applied with long, slow, and deep pressure.
    [Read More]