Blog

  • Muscle Pain: How Do You Ease Your Aching Calves Without Muscle Rub?

    If your calves ache at the end of every work day, you may try a number of things to find relief, including using strong muscle rub or cream. But if your home care treatments don't ease your pain, you'll need to try something more effective and long-lasting. Here are possible causes of your calf pain and how you can treat them.  Why Do Your Calves Hurt? It may not cross your mind, but your feet can be the reasons for your calf pain.
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  • Massaging Away 2 Common Massage Misconceptions

    From relieving tension and pain in the back, neck, legs, head, and joints to a decrease in stress and anxiety, the benefits of massage therapy should be easy to see. This holistic practice has been proven beneficial for many, but some people do not fully understand the treatment. If you are considering massage for one reason or another, proper understanding is important. This guide will help you learn the truth behind a few common myths associated with massage.
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  • Four Things To Know About Getting A Couples Massage

    If you want to find a way for you and your spouse to be able to enjoy some time together without having to do anything too strenuous, consider getting a couples massage together. Massages can help to decrease the stress that you feel and help you to connect with your spouse in a new way. The following guide walks you through a few things you need to know about getting a couples massage.
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  • Important Protocol To Follow When Getting A Full Body Massage

    Full body massages are designed to cure aches and pains, as well as leave you feeling relaxed. These massages can vary depending on where you get them, but you should always follow this protocol to get the most out of each session.  Understand the Dress Code  Prior to your massage appointment, you'll want to read up on the appropriate dress wear. Not only does this facilitate the massage, it circumvents any possible awkward moments.
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  • Using Massage Against Fibromyalgia

    If you have been diagnosed with fibromyalgia, you know just how debilitating and painful it can be. It can also be extremely difficult to explain the condition to others, many of whom may make snide comments that it's all in your head or you are being a hypochondriac. Oftentimes, fibromyalgia suffers experience this reaction to their condition because scientists have yet to definitively pinpoint the cause of the chronic muscle pain, fatigue, insomnia, and overall body aches.
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  • Things To Expect When You Experience Your First Shiatsu Massage

    If you've had a massage in the past, there's a high degree of probability that the practitioner followed the techniques of Swedish massage. This form of treatment, which uses varying degrees of pressure and slow, methodical movements, is very common at massage clinics throughout North America. Perhaps you're looking to add something new to your next massage appointment — maybe after your therapist has told you about some additional training that he or she has been taking.
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  • How To Include Massage On Your Wife's Birthday

    Are you planning a special day to honor your wife on her birthday? Are you wanting to pamper her? From a great start of the day to buying her a massage chair, here are some ideas that might inspire you to plan a birthday your wife will not ever forget. The Start Of The Day -  Serenade your wife! Even if you don't have a great voice, she'll be touched.
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  • The Benefits Of Acupuncture

    Acupuncture is a form of western medicine that's been around for thousands of years. It can be used to treat a number of illnesses and diseases, and to improve your over-all well-being. See below for the benefits of acupuncture treatments. Increase Mood And Calm Anxiety Acupuncture can improve your mood and calm you if you suffer from anxiety. Depression sufferers can also benefit from acupuncture. Treatments can raise levels of serotonin and dopamine, which can improve your mood.
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  • 3 Things A Foot Spa Can Do For Your Feet

    Going to a foot spa is something that most people likely don't think about doing, but it is something that can have some amazing benefits for your feet. This article will discuss 3 different, amazing services that a foot spa can provide for your feet.  Remove Dead Skin  One awesome thing that a foot spa professional can do for your feet is remove the dead skin from off of them. Most people have an abundance of dry skin on their feet, as well as calluses and other hard spots.
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  • 3 Ways Massage Therapy Can Improve Symptoms Of Autoimmune Disorders

    Autoimmune disorders are the result of a faulty immune system. When your immune system does not function properly, it can accidentally attack certain healthy cells in your body. While medications can help alleviate some of the symptoms of autoimmune disorders, they can lead to side effects such as nausea, dizziness, headaches, and drowsiness. Massage therapy can help decrease certain symptoms of autoimmune disorders such as rheumatoid arthritis, hypothyroidism or hyperthyroidism, and lupus, without adverse reactions or side effects.
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