Do you remember the last time you really took some time for yourself? It isn't always easy to put yourself first, but it is crucial to your personal well-being to do just that. I started thinking more carefully about what I could do to enjoy my free time a few months ago, and it was really obvious that I needed to focus on my physical health. I started getting massages to help me to recover from workout soreness, and it made a big difference. I wanted to create a blog all about enjoying a great massage and focusing on centering yourself.