Posted on: 16 June 2020Share
When it comes to getting massages and massage services, you may assume that all messages are the same. However, there are numerous different types of massage and massage services in the world that can benefit you in varying ways. Learn more about some of the different types of massage services to know about. Then, when you schedule your next massage, you can be sure you are getting the right type of massage for you and your needs.
A Swedish massage is the type of massage most people think of when they think of getting a massage. It is mainly designed to help with overall muscle tension and relaxation. It is generally a whole-body massage service and is gentle and soothing.
Unless requested, a massage therapist performing a Swedish massage will usually only use light to medium pressure when performing the Swedish massage. This massage type is not meant to get down to the deep root of muscle tension and knots but to provide general relief and comfort.
Deep Tissue Massage
A deep tissue massage is an alternative to Swedish massage if you need more pressure or experience more chronic aches and pains that cannot be resolved with a Swedish massage. The idea is to use firmer pressure and various techniques to get down deep into the tissues of the back and other areas to find points of tension.
Oftentimes, a deep tissue massage is done on the back area only. However, you can request a full-body deep tissue massage as well. Deep tissue massages can be less relaxing in the moment than Swedish massages. The added pressure to get to the deep tissues of the body can even be a little painful at times. However, after the massage, the pain relief and relaxation of the muscles can be so vast that it makes up for any pain experienced during the massage.
Thai massage is an interesting alternative to so-called traditional or classic massage techniques. It is steeped in tradition, specifically that of yoga. The idea behind Thai massage is to combine classic massage techniques with yoga poses and flows to improve flexibility and suppleness in the muscles and body.
The massage therapist in a Thai massage will apply pressure to your back and body as you do the yoga poses. They will also help you to achieve the poses and stretch your body. This is a unique massage experience and can be highly therapeutic in that you are active and moving during the massage process.
Now that you know more about different types of massage services available to you, you can be sure you select the right type of massage for your needs.