Posted on: 30 November 2022Share
When many people hear the word "massage," the first thing that comes to mind is lying face down on a table and being massaged with oil. A Thai massage is much different and typically involves lying on the floor on a comfortable mat. At the same time, the technician uses several parts of their body — including the elbows, hands, and knees — to provide a thorough, invigorating massage.
Here are a few of the many excellent health benefits of Thai massage.
Increases Your Range of Motion
If you suffer from the aches and pains associated with limited mobility and poor range of motion, Thai massage can help you find relief. For example, suppose you recently suffered a ligament or muscular injury or an inflammatory illness, such as rheumatoid arthritis. In that case, Thai massage can help ease your aching muscles and joints and even improve your posture.
Improve Your Immune System
In addition to helping relieve all the little aches and pains people experience, Thai massage can also improve your immune system, which can help prevent you from getting sick. This is because when your muscles are massaged, it helps speed up the release of toxins into the bloodstream. Additionally, stress can negatively impact your body's immune system.
When you undergo regular Thai massages, the stress relief you experience can also help boost your immune system.
Decrease the Frequency of Chronic Headaches
According to the Centers for Disease Control and Prevention, CDC, approximately 25 percent of Americans between the ages of 18 and 44 reported suffering from headaches in the past year. Headaches, including migraines, can be debilitating and negatively impact a person's quality of life. Thai massage can help chronic headache sufferers in a variety of ways.
For example, if the common cause of your headaches is stress, regular massages can help you relax, which in turn can decrease the frequency of your headaches.
Thai massage, including massages that are targeted at your head and neck, can also release hormones that help you feel at ease.
Boost Your Mood and Energy
Finally, if you want a quick, natural way to feel better, consider scheduling an appointment with a Thai massage technician. The relaxation and healing benefits you will feel during the massage can help make you feel more energized for several hours, or even days, after the massage.
Thai massage has several unique benefits, from boosting your mood and increasing your energy to lessening the frequency of chronic headaches.